Becoming Minimalist

How simplifying my possessions opened the door for experiencing more of life.

5 tips to kickstart your day if you’re not a morning person

Here are a few habits I’ve thrown into my routine to kickstart my day on a positive note – even before I’ve had a coffee!

5 tips to get this ‘body’ started

To say “I go to the gym because I should” isn’t good enough anymore.

Aren’t you worth more than that?

Why should we bother moving our bodies???