Mind & Body – Owning 30

I went on an adventure without my husband and why I’ll be doing it again next year!

Not only did I survive, I thrived!

“How do I handle the weight of the weight?”

I want to live, love, feast, write, help, talk, listen, laugh with my whole heart, which I can’t really do when I’m busy worrying about my stomach.

You have the chance to reflect on all the ‘rules’ you have been following your whole life and realise it’s time for you to forge your own path.

Please note every * represents a moment I was distracted whilst writing this article.

Here are a few habits I’ve thrown into my routine to kickstart my day on a positive note – even before I’ve had a coffee!

“I thought it sounded wacko but thought what the hell, I am desperate, I love a good diet fad, I need a distraction, I’ll try it.”

“When is the right time to start the next level of maintenance?”

For a long time I’ve felt like I’ve been carrying this ticking time bomb – an immovable countdown to a childless existence…

I’m feeling “meh” and the only thing I can muster is slogging myself around the house feeling sorry for myself.

Notifications were distracting me from what was important, so I decided to turn them off