A few of my favourite things…

Turning 30 was a big moment in my life. I was separated from my then-husband, had quit my job, left the country I lived in, and wasn’t sure where my life was heading…

5 tips to get this ‘body’ started

To say “I go to the gym because I should” isn’t good enough anymore.

Aren’t you worth more than that?

Why should we bother moving our bodies???