A few of my favourite things…

Turning 30 was a big moment in my life. I was separated from my then-husband, had quit my job, left the country I lived in, and wasn’t sure where my life was heading…

5 tips to get this ‘body’ started

To say “I go to the gym because I should” isn’t good enough anymore.

Aren’t you worth more than that?

Why should we bother moving our bodies???

Owning 30

Something happened when I turned 30, I felt free.

Meh

I’m feeling “meh” and the only thing I can muster is slogging myself around the house feeling sorry for myself.

Courage To Shine Bright

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.”